Wheat Fields, Wisdom & Whiskey
Wheat Fields, Wisdom & Whiskey is a storytelling podcast where reflection meets resilience, and real life unfolds in all its beauty, grit, and grace.
Hosted by Karey Harris — prairie-born, unstoppable, and unapologetically bold — each episode dives deep into personal stories, guest conversations, and solo reflections that explore growth, grief, faith, and the strength we discover in life’s seasons.
This is a space for truth, courage, and transformation — where honesty is celebrated, wisdom is shared, and your spirit is lifted. Through every story, you’ll be inspired to rise, thrive, and shine, grounded in the knowledge that even in life’s rough soil, something extraordinary is always growing.
Whether you’re seeking insight, inspiration, or a reminder of your own power, Wheat Fields, Wisdom & Whiskey will empower, nourish, and illuminate your journey.
Wheat Fields, Wisdom & Whiskey
How Your What-Ifs Keep You Stuck & How To Change It
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What If? How often has your mind gone to the "what if" scenario?
If you have ever struggled with worry or anxiety "what ifs" are probably part of your vocabulary. These thoughts keep you stuck! What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts.
In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" mindset to a positive "what if" mindset and get unstuck.
Here are the key take-aways in the episode:
* Flip the script
* Release the "what ifs"
*Identify your triggers
*Become self-aware and self-reflective
*Practice Gratitude
*Let go of F.E.A.R. and be fearless
"Fearless means trusting your instincts and clarity of thought. Once you have made up your mind, don't be scared of what if?" - Ravi Shastri
Connect with Karey:
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Website: https://www.kareyharris.com/
Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.
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Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49
Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at info@kareyharris.com
Produced By: Swampy Cree Productions
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