Wheat Fields, Wisdom & Whiskey
Wheat Fields, Wisdom & Whiskey is an original podcast hosted by Karey Harris, educational administrator, empowerment coach, design thinking facilitator, educator, and speaker.
The mission of the podcast is simple…an honest and real podcast that will help empower you to navigate this thing called life. Featuring a mix of guest appearances, and solo shows, the personal stories, lived experiences, and authentic conversations will guide you to discover more about yourself, and assist you in living a life of meaning and purpose. Each weekly episode is filled with practical life lessons, and words of wisdom. Wheat Fields, Wisdom & Whiskey will inspire you, ground you, and nourish your soul.
Wheat Fields, Wisdom & Whiskey
How Your What-Ifs Keep You Stuck & How To Change It
What If? How often has your mind gone to the "what if" scenario?
If you have ever struggled with worry or anxiety "what ifs" are probably part of your vocabulary. These thoughts keep you stuck! What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts.
In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" mindset to a positive "what if" mindset and get unstuck.
Here are the key take-aways in the episode:
* Flip the script
* Release the "what ifs"
*Identify your triggers
*Become self-aware and self-reflective
*Practice Gratitude
*Let go of F.E.A.R. and be fearless
"Fearless means trusting your instincts and clarity of thought. Once you have made up your mind, don't be scared of what if?" - Ravi Shastri
Connect with Karey and Wheat Fields, Wisdom & Whiskey:
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Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.
Buzzsprout Website – https://www.buzzsprout.com2305240
Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49
Do you have topics you would like discussed?
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Do you have questions?
Email us at wheatfieldswisdomwhiskey@gmail.com
Produced By: Swampy Cree Productions
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