Wheat Fields, Wisdom & Whiskey
Wheat Fields, Wisdom & Whiskey is an original podcast hosted by Karey Harris, educational administrator, empowerment coach, design thinking facilitator, educator, and speaker.
The mission of the podcast is simple…an honest and real podcast that will help empower you to navigate this thing called life. Featuring a mix of guest appearances, and solo shows, the personal stories, lived experiences, and authentic conversations will guide you to discover more about yourself, and assist you in living a life of meaning and purpose. Each weekly episode is filled with practical life lessons, and words of wisdom. Wheat Fields, Wisdom & Whiskey will inspire you, ground you, and nourish your soul.
Wheat Fields, Wisdom & Whiskey
Empowered Resilience - How To Reduce Stress & Be Present with Trina Markusson
Happy or Stressed? The choice is yours.
In this episode Trina shares her passion for mindfulness and the benefits of using practical strategies and ways of being to deal with stress more effectively. She shares useful tools like MBSR (Mindful - Based Stress Reduction), Tapping, and the RELEASE APP which she developed to serve as a valuable resource to managing stress, anxiety, and other big emotions within and beyond the classroom setting.
In this episode Trina and Karey share insights on emotional resilience and messages that resonate deeply.
Trina Markusson has been studying and practising mindfulness for almost 20 years. She has participated in professional trainings in Mindful Teaching and Mindful-Based Stress Reduction and is advanced certified in Tapping. She has introduced mindfulness to thousands of people keynoting conferences, professional development sessions, private sessions and school visits. She has worked with many sports teams and athletes to help them find their peak performance. Trina is the author of the mindfulness book “Good Morning, Sunshine!” and is the creator of the Release App to promote mental wellness. Trina’s passion is sharing these tools with both adults and students so they may live a calmer, more present and happier life.
Connect with Trina on your socials:
Present Moment Living - Trina Markusson Facebook
presentmomentliving - Instagram
Release App download on the App Store
If you are interested in The Empowered Resilience In Education for your school email trina@presentmomentliving.ca
https://www.presentmomentliving.ca/
Connect with Karey and Wheat Fields, Wisdom & Whiskey:
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Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts.
Buzzsprout Website – https://www.buzzsprout.com2305240
Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483
Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49
Do you have topics you would like discussed?
Would you like to be a featured guest on the podcast?
Do you have questions?
Email us at wheatfieldswisdomwhiskey@gmail.com
Produced By: Swampy Cree Productions
Copyright @ Wheat Fields, Wisdom & Whiskey
