FitBody Lifestyle

Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot.

In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring stories that touch on every aspect of your journey towards a healthier, more fulfilling life. We'll cover everything from fitness tips to expert guidance on nutrition, and effective weight loss strategies. Dive deep with us into topics like strength training for both body and mind, fostering cardiovascular health, and discovering the harmony between your daily lifestyle and your personal well-being. We're here to help you unlock your full potential, empowering you to transform your mind, body, and overall life. Don't forget to subscribe, and together, let's take the first step towards a healthier, happier you.

Connect With Us:
https://www.fitbodylifestylepodcast.com/

https://www.fitbodyfusion.com/
https://www.instagram.com/jamidebernard/
https://www.instagram.com/fbf_papa_bear/
https://www.instagram.com/fitbodyfusion/
https://www.facebook.com/teamfitbodyfusion/
https://www.youtube.com/user/fitbodyradio

Please note that the information provided on this podcast is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professionals. We are not physicians or licensed healthcare providers, and we do not provide medical advice.

The content on this podcast, including but not limited to, articles, graphics, images, and other material, is for informational purposes only. The information is not intended to be and should not be used in place of (a) the advice of your physician or other medical professionals, (b) a visit, call, consultation with your physician or other medical professionals, or (c) information contained on or in any product packaging or label.

Our podcast does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on the site. Reliance on any information provided by this podcast, its employees, others appearing on the podcast at the invitation of the podcast, or other visitors to the podcast is solely at your own risk.

We strongly encourage you to consult with your physician or a qualified health care professional before making any decision about your health, particularly concerning any symptoms that may require diagnosis or medical attention, and before starting any exercise or nutrition program. Do not disregard professional medical advice or delay in seeking it because of something you have read on this podcast.

By using this podcast, you agree to the terms of this Medical Disclaimer. If you do not agree to these terms, you should not listen to or watch this podcast.

Contributors

Host

Greg DeBernard

Greg DeBernard, Esq., COL (USAR, ret.), brings a wealth of experience from both the public and private sectors to his role as Coach and Co-Founder of FitBody Fusion. With over 25 years of service in the Army, attaining the rank of Colonel, and extensive experience as a corporate trial attorney, Greg's leadership skills are second to none. His dedication to fitness dates back to his college years, where he competed in bodybuilding alongside his military service, integrating Army Master of Fitness principles into his training programs. As an adjunct professor at ASU, Greg shares his expertise in authentic leadership with the next generation. Together with his wife Jami, Greg co-founded FitBody Fusion, a premier coaching platform empowering athletes to embrace balanced, individualized, and sustainable lifestyles.

https://www.instagram.com/fbf_papa_bear/

Host

Jami DeBernard

Jami DeBernard, an IFBB Pro Figure Competitor and two-time Olympia athlete, has forged a remarkable path as a competition & transformation coach. Overcoming years of yo-yo dieting and battling metabolic challenges alongside a binging disorder, she emerged resilient. Through focused study in endocrinology and advanced nutrition, she mastered techniques to revitalize metabolism and embraced self-love to defy societal pressures. Her platform, FitBodyFusion.com, mirrors her journey, offering meticulously crafted programs for sustainable, healthy transformations. Jami's fervor lies in empowering individuals to achieve their ideal physique, while prioritizing holistic wellness. Beyond her fitness endeavors, she's a dedicated wife & mother holding a BBA, MBA, and pursuing a PhD. As a Master Graduate from Rapport Leadership International, and certified Fitness Trainer and Kundalini yoga instructor trained in India, Jami inspires global change through resilience & expertise.

https://www.instagram.com/jamidebernard/