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That Inner Voice
An unfiltered podcast for adults navigating life, late diagnosed ADHD/Autism and the reality of living in your own brain with past trauma.
Getting real and raw with somatic therapist Jennifer McKenzie.
Expect solo episodes from Jen and guests speaking their truth, getting down to the nitty gritty on all things life.
Sooooo- What does your inner voice say to you?
Give us a follow so you don’t miss an episode!
That Inner Voice
Empowerment Through Regulating The Nervous System - Jo Grace
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion.
"The more I listen to the wisdom in my body, the more I can release, regulate and connect deeply spiritually with my soul purpose"
Jo´s main business is MindbodyWise and she also has a focused Nervous System programme called RegulationWise.
In this episode, we discuss many different areas such as peri-menopause, anxiety, limiting beliefs, trauma, management of anxieties and much much more... #neuroscience #psychotherapist #healingtrauma
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Is anxiety holding you back from taking part in daily activities, social events, business growth?
🎁Signup to my FREE course and begin to understand the cause of your anxiety and how to finally manage it🎁
https://lunarwellbeing.kartra.com/page/kick-anxieties-butt
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Full episode available to watch on #youtube now : https://youtu.be/PyHThNA1ZyY
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Follow Jo Here
https://www.facebook.com/jograce.bear.5
https://www.facebook.com/RegulationResonanceResilience
https://www.instagram.com/regulationwise
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That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie, The Conscious Living Coach
https://linktr.ee/Lunarspiritwellbeing
Thank you so much for listening
Thank for listening- Please leave a review, I would love to hear what your inner voice says to you.
Love Jen- That Inner Voice Host
