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That Inner Voice
An unfiltered podcast for adults navigating life, late diagnosed ADHD/Autism and the reality of living in your own brain with past trauma.
Getting real and raw with somatic therapist Jennifer McKenzie.
Expect solo episodes from Jen and guests speaking their truth, getting down to the nitty gritty on all things life.
Sooooo- What does your inner voice say to you?
Give us a follow so you don’t miss an episode!
Episodes
48 episodes
The System is Corrupt! Surviving to Thriving with Tracey Hill
The System is Corrupt…I Couldn’t Make a Move Without Being Followed By Our Own Police Force. In this powerful episode of That Inner Voice, I sit down with Tracey Hill as she shares her deeply personal journey of surviving domestic a...
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Parenting with ADHD- The highs and lows. With Lauren O'Carroll
Jen and Lauren talk about the highs and lows of parenting neurodivergent children. Their own experiences discovering they have ADHD, how that impacts their parenting and ways they have learned to manage. Other topics in this episod...
A personal one!! ADHD, Autism & my relationship!
Host Jen lets you behind the scenes of her first relationship in 5yrs and since her ADHD & Autism diagnosis in 2022. In this episode I talk to my partner Garry about what it’s like having a relationship with an autistic ADHDer…speci...
Late Diagnosis ADHD with Lianne Terry
Jen & Lianne talk about late diagnosis, book writing, parenting and relationships!Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find...
ADHD is not a trend- with Jo McMeechan
That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy! Topics covered...- What is neurodiversity- Misophonia - How to deal with negative comment...
New Trailer as we explore Neurodiversity in more detail...
Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, ...
Bad Girl Turned Good-Solo Episode from Jen
Trigger warnings - Assault- Police Brutality - Drug Taking Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behi...
Fibromyalgia -Endo & Shout out to my Pain Warriors
Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and m...
The missing puzzle piece- Jen's Late Discovery
This is the first episode in a series of shorter solo podcasts from me, as I get down to the nitty gritty on my healing journey over the last 12 months. Yes it feels vulnerable but it's my truth and I want to share it with you.
How can you and your business be more inclusive- with Alex Lynam
That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. Are you struggling w...
Words of the Wise- Spiritual Awakenings
That Inner Voice Podcast is brought to you by your host- Jennifer McKenzie- Spiritual Life Coach, Best Selling Author, Radio Presenter and Mind/Body Therapist. Helping you consciously create a happier healthier life. Are you struggling w...
How To Improve Team Performance with Enneagram
Matt Schlegel is committed to developing highly effective, style-diverse teams and giving them the tools and strategies to tackle challenges that are seemingly impossible. Principal of Schlegel Consulting (www.evolutionaryteams.com), Mat...
Discussing Loneliness With Jaimie Sarah
Today I am joined by Jaimie Sarah an Executive Coach and Client Attraction Expert. She has suffered from depression and anxiety at several points in her life, and her own struggle with entrepreneurial loneliness has inspired her to devel...
Empowerment Through Regulating The Nervous System - Jo Grace
Essentially, Jo loves sharing how our bodies and brains function to support understanding of where we hold trauma patterning, limiting beliefs and blocks and moving towards release, healing and expansion. "The more I listen to the wisdom...
From Hating Myself To Loving Who I Am - Antonio De Sousa
#suicidal #healing #compassion #mentalhealthAntonio De Sousa is the author of “The Lockdown On Self-Love” who was formerly a plasterer by trade. In his book he gives his true account of what it was like to be a man who once hated ...
Grief - Learning How to Exist With It & Heal with Edy Nathan
We kick off with finding out that our understanding of the word grief, may actually have more levels than we initially think. Being born, the loss of a limb, missing some part of human connection and much more, not only the loss of a loved one....
Mental, Emotional & Physical Wellbeing - Nourish your Body, Mind & Soul with Tracy Richardson
Tracy Richardson- "The Mindful Wellness Coach" is a Holistic Health Practitioner at Hybrid Therapy UK, providing a holistic, whole person centered approach to facilitate your wellness and nourish your body, mind & soul. Primarily helping...
Rejection sensitivity and the pro´s and con´s of labels with Colette Stevenson
Colette joined me in an earlier podcast where we discussed her how she stumbled across the idea for her business postagrid.comIn this podcast, we touched upon rejection sensitivity and I just couldn´t wait to get Colette back to discuss ...
How To Use Art For Emotional Expression And Personal Growth With Vreni Renggli
Being a mum of three herself, Vreni knows how overwhelming, exhausting and chaotic life as a mum sometimes is and therefore wants to help them tackle the disorder and overwhelm by creating a harmonious and balanced space in their home, so that ...
Launching A Business You Weren´t Planning To With Colette Stevenson
Watch Full Episode On YoutubeColette takes us back to when she was a child at school and how she never understood why she couldn’t seem to plan or organize like ...
What Is Body Neutrality? With Bon Collins
Full Episode Also Available To Watch On Youtube : https://youtu.be/6rNpJPbNRp0Bon says statistically I probably shouldn't be alive and most definitely shouldn't be happy and yet ...
Making 6 Figure Days Your New Normal With Niyc Pidgeon
Also Available On Youtube : https://youtu.be/JwYrBb5t9doNiyc is an acclaimed international speaker, award winning Positive Psychologist MSc, triple certified high performance & success coach, and a best selling Hay House author. S...
Stepping Out Of Your Comfort Zone in Midlife with Rachel Peru
💻 ALSO AVAILABLE TO WATCH ON YOUTUBE : https://youtu.be/ccpnqTDxRb4Rachel became famous for her silver locks and shapely figure and is now flying the flag for misunderstood and m...
Cocaine addiction, alcoholism and recovery with Sarah Ibrahim
We get to hear about Sarah's road to recovery and what eventually triggered her to get clean.Sarah now works with others through addiction recovery from her place of peace and hopes to inspire and help others figure out what's next for t...