Beautifully Vulnerable
Each episode of Beautifully Vulnerable is an invitation to peel back the layers and rediscover the truth of who you are beneath the weight of trauma and external expectations. Whether you're seeking to overcome personal struggles or free yourself from religious, cultural, and societal conditioning, this podcast offers the insight and inspiration to guide you on that journey. As you reclaim the parts of yourself once abandoned for the sake of acceptance, you'll unveil the beauty in vulnerability, the power of authenticity, and the liberating joy that comes from fully embracing who you were always meant to be.
Beautifully Vulnerable
Episode #10 Russel session #2:Emotional eating
In today's episode, Russel talks about not fitting in his clothes anymore and how he is ready to acknowledge the emotions he's been numbing with food since he was 5. Today, we dove into this part of him that held a lot of fears around his mom hitting him and being like his stepdad when he grew up.
To get in touch with me:
Vevian@vozmediano.com