Beautifully Vulnerable
Each episode of Beautifully Vulnerable is an invitation to peel back the layers and rediscover the truth of who you are beneath the weight of trauma and external expectations. Whether you're seeking to overcome personal struggles or free yourself from religious, cultural, and societal conditioning, this podcast offers the insight and inspiration to guide you on that journey. As you reclaim the parts of yourself once abandoned for the sake of acceptance, you'll unveil the beauty in vulnerability, the power of authenticity, and the liberating joy that comes from fully embracing who you were always meant to be.
Episodes
22 episodes
How being raised by emotionally unavailable parents shows up in adulthood.
Growing up with emotionally unavailable parents doesn’t just stay in the past—it shapes the way you see yourself, how you navigate relationships, and even how you process your own emotions. In this episode, I’m breaking down seven key sympto...
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7:25
Healing from emotionally unavailable parents part 2: Traits and behaviors
Are you wondering if you grew up with an emotionally unavailable parent? In this episode, we’ll explore the telltale signs of emotional unavailability in parenting and how they may have shaped your experiences. From dismissive behaviors to the ...
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Season 3
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Episode 20
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7:55
10 part series: Healing from emotionally unavailable parents
Welcome to the first episode of our series on healing from emotionally unavailable parents. In this episode, we’ll explore what it means to have an emotionally unavailable parent and how this experience can shape your sense of self, your relati...
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Season 3
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Episode 19
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8:36
How to let go of negative beliefs
I hope you find this episode helpful :)Let's connect:vevian@vozmediano.com
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Episode 18
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10:17
Sometimes the darkest paths lead to the brightest of places
Lets connect:Vevian@vozmedinao.com
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Episode 17
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11:25
Dr.Gabor Mate says we are born with 2 needs: Attachment & Authenticity
Today I want to dive deep into one of my mentor's theory. Dr. Gabor Mate says “We're born with a need for attachment and authenticity,” he explains in his book The Myth of Normal. “Most people abandon their true selves (authenticity) t...
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Episode 16
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12:59
Reintroduction of Beautifully Vulnerable
Today I want to take this time to re-introduce this podcast. I hope this new space will allow you to get real with yourself. Sending you all so much love on your healing journey
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3:53
How being raised by a Narcissistic Mother has effected you and how to heal and move forward
Overview of my 8-week program:Week 1 Introduction: Understanding your current relationship with your motherGoal setting: Reflect on how you would like your relationship to change and what is stopping you from achieving...
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Season 2
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Episode 15
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19:11
Finding yourself after leaving a long relationship
Coming out of a long relationship can feel like losing a part of yourself, but it’s also an opportunity to reconnect with who you are.Take this time to focus on self-discovery, embrace your independence, and explore what makes you truly ...
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Season 2
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Episode 14
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21:24
Reuniting with my narcissistic mother after 12 1/2 years!
In this podcast episode, I talk about reconnecting with my mother who i had not spoken to in 12 1/2 years! What i failed to mention in this episode is that my dad is doing great! I believe he said he wasnt doing well as a ploy for me t...
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26:05
We're only as sick as our secrets. Story of my sexual abuse.
Hey everyone,Today's episode is a deeply personal one. I'm about to embark on a 10-day ayahuasca retreat in the sacred valley in Peru, with my primary intention being to address the lingering trauma in my body from past sexual abuse....
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33:21
Episode #11 Russel session #3:Uncovering Shame
In today's episode, I use Internal Family Systems with Russel as he talks about a part of himself that he's been numbing that he feels in two fingers, his ring finger and pinkie finger on his right hand.This part of himself that's been ...
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Season 1
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Episode 11
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20:26
Episode #10 Russel session #2:Emotional eating
In today's episode, Russel talks about not fitting in his clothes anymore and how he is ready to acknowledge the emotions he's been numbing with food since he was 5. Today, we dove into this part of him that held a lot of fears around his mom h...
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Season 1
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Episode 10
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39:32
Episode #9 Russel session #1:Emotional eating
In today's episode, Russel talks about how he has numbed his emotions with food since he was 5 years old. He shares how he has dieted and worked out in the past, and will lose the weight but it all comes back because he is aware he has not deal...
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Season 1
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Episode 9
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39:41
Episode #8 Stacey session #2:Sitting with uncomfortable feelings
In today's episode, we explore, expand, and sit with a young part of Stacey that she describes as shaped like a square, is dark, and sits above her diaphragm.
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Season 1
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Episode 8
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41:52
Episode #7 Stacey Session #1:Opening up her own business
In today's session, Stacey talks about how she is opening an energy healing business, and doing this is paralyzing her. She doesn't know where this stems from and wants to know more about it. She describes this as a black hole. We used Internal...
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Season 1
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Episode 7
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46:22
Episode #6 Megan Session #2:Just be
In today’s session, Megan talks about trying to figure out how to just be. She says the way she is has caused a lot of issues, like being a perfectionist. She wants to live without fear. To be on my show or work with me: email v...
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Season 1
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Episode 6
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51:21
Episode #5 Megan Session #1:Slowing down
In today's episode, Megan talks about how she has slowed down since October, her goal for the whole year. But as for doing this, she's realized many suppressed emotions have come to the surface. A lot of personality traits she likes about herse...
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Season 1
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Episode 5
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53:32
Episode #4 Nawal Session #2:Connecting to her younger self
In today's episode I do some Internal Family Systems work with a very young part of Nawal.
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Season 1
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Episode 4
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33:14
Episode #3 Marta Session #2:Abandonment wound
In this episode, we explore the emotions associated with her abandonment wound and how to process them so she could find more fulfilling relationships.To be a guest on the show or work with me, email me vevian@vozmediano.com
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Season 1
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Episode 3
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56:55