Beyond the Dish
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Beyond the Dish
Latest Episodes
E60 || How to Handle Plateaus When Dieting
Feel like you’re doing everything right, but nothing is changing? Before you assume you’ve hit a plateau, you might be misreading what’s actually happening. In this episode, I break down why fat loss can appear stalled, even when it’s not, and ...
E59 || Fat Loss for Health vs Fat Loss to Get Lean: Why the Difference Matters
What if the reason your diet isn't working has nothing to do with effort and everything to do with strategy? In this episode, I break down the difference between dieting for health versus getting lean, and why understanding this distinction cou...
E58 || How to Improve Your Relationship with the Scale
If the number on the scale can make or break your day, this episode will challenge you to see it differently. We go beyond surface-level explanations and dig into why the scale holds so much power, and what that reveals about your mindset.<...
E57 || Why Eating Healthy Isn't Helping You Lose Weight (And What Actually Will)
You’ve probably been told that eating “healthy” is the key to weight loss, but what if that’s actually what’s keeping you stuck? In this episode, I break down the disconnect between eating "healthy" and actually seeing fat loss results. If you ...
E56 || How to Feel Normal Around Food (Without Overthinking Everything)
Feeling “normal” around food isn’t about more discipline; it’s about changing how you think about it. In this episode, I break down the subtle mindset shifts that move you away from obsession, guilt, and all-or-nothing thinking, and toward a mo...