Beyond the Dish
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Beyond the Dish
E4 || Navigating Emotional Eating
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:
- The reasons behind emotional eating
- The connection between your emotions and food choices
- Practical strategies to interrupt this automatic response
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Resources if you need additional support:
- NEDA (National Eating Disorders Association)
- Academy of Nutrition and Dietetics' Food and Nutrition Hotline
- The Center for Mindful Eating
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Connect with Andrea:
INSTAGRAM: eats_by_dre_nutrition
Get on the email list.
Join our free Facebook group for extra resources, accountability, and community!
Schedule a free consult to see if 1:1 nutrition coaching is right for you.
To learn more visit: www.eatsbydre.com