Beyond the Dish
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Beyond the Dish
E16 || Client Interview: From Disordered Eating to Thriving, Enjoying Life, and Getting Strong with Christine
After working with hundreds of clients, it's become apparent that many times the thing that holds us back is not more knowledge, a different diet, or some new supplement. It's what's happening in our heads. It's the stories we tell ourselves, the negative self-talk, and the obsession with being as small as possible. If you've struggled with your relationship with food, your body, or even exercise, take a listen to Christine's story. She really opens up about her journey and what has led her to a place of thriving and gratitude for her health and body.
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ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!