Beyond the Dish
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Beyond the Dish
E27 || 6 Ways to Beat Holiday Stress Eating
I'm sure it wouldn't surprise you to hear that the most stressful time of the year is November through January with the height of it landing in December. Which means if you're ever going to be prone to stress eating, it's going to be now. Take a listen for some practical strategies for not only handling stress eating but how to get at the root issue.
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ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!