Beyond the Dish
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Beyond the Dish
E29 || How Gratitude Can Help You Lose Weight
Did you know there's a connection between gratitude and weight loss success? While gratitude alone is not going to melt the pounds off, research shows that a mindset of gratitude can play a critical role in creating consistency with the habits we know need to be in place for weight loss to occur and to stick. Take a listen and I hope this helps not only increase your happiness but improve your results as well!
CONNECT WITH ANDREA:
💪🏼 At-Home Strength Program
👩🏻💻 Schedule a free consult with Andrea
📬 Weekly emails for added support
📲 Instagram
🐦 Twitter
🧵 Threads
🤝 Join the private Facebook group
💻 www.eatsbydre.com
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!