Beyond the Dish
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!
Beyond the Dish
E46 || Damage Control Strategies to Get You Back on Track After Thanksgiving
The day after Thanksgiving can make or break your holiday health goals. It is the pivot point at which people either fall off track and gain a couple of holiday pounds or set themselves up to enjoy the holiday season and go into the new year with momentum.
Take a listen to walk away with simple, practical strategies to reset your routine, stabilize your habits, and move through the next five weeks with intention.
🎁 Click here for more info on the Black Friday Promo.
CONNECT WITH ANDREA:
🤝 Join the private Facebook group
👩🏻💻 Schedule a free consult with Andrea
ABOUT THE SHOW:
Beyond the Dish was created to help everyday folks simplify nutrition and fitness so you don't feel like you need a PhD just to get healthy! Not only that, true health goes beyond your dish and really embraces all aspects of being a human. So let's dive a little deeper and create health on more than just the physical level!