Latest Episodes

Progress over perfection: 5k debrief with NB & Gary

Hi All! NB and Gary back on the sofa 🛋️ with a 5 k debrief discussing multiple topics; Louis Theroux's Netflix Manosphere, the ongoing conflict in Iran, being kind to yourself, Gary's 75 hard coming to an end and how he feels antici...

March 22, 2026 • 33:30

The 5k Debrief with NB & Guest Presenter Gary Pemberton 🎙

Delighted to be back!!We’re kicking off the year with a slightly different line-up, as our very own Oli “The Choc” is currently knee-deep in chocolate and incredibly busy with media appearances and chocolate-related commitments. With his...

March 09, 2026 • 40:04

Funding the next chapter

What does it really mean to take on external investment, and how do you know if it is the right move for your business?In episode three of this three-part Sofa Stories x Clearwater special, we focus on funding the next chapter and explor...

February 10, 2026 • Season 1 • Episode 76 • 37:50

Demystifying valuation: what is your business really worth?

In episode two of this three-part Sofa Stories x Clearwater special, we focus on valuation and unpack one of the most misunderstood parts of selling a business. Joined by Michael Loudon and Joe Dyke, both Partners at Clearwater, we exp...

January 30, 2026 • Season 1 • Episode 75 • 35:12

Behind the deal: What business owners need to know before selling

What is it really like to sell your business, beyond the headlines and valuation multiples?In this first episode of a three-part Sofa Stories x Clearwater special, we go behind the deal to demystify the realities of selling a business. J...

January 19, 2026 • Season 1 • Episode 74 • 38:09

Fan Mail

thanks for the shout out on the pod today! NB great to see you on the train the other day, love the work you do here! NB and the Choc I love the pod keep it up thanks TK

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