The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
Make Weight Loss Progress Without All The Overwhelm
Needle Movers: You Don’t Have to Do EverythingTrying to lose weight can start to feel like a full-time job pretty quickly.More protein. More water. More steps. Strength training. Better sleep. Less snacking. Manage your stress...<...
Want Weight Loss to Work Better? Start Here.
Want Weight Loss to Work Better? Start Here.What if we’ve been thinking about weight loss in the wrong order?We tend to believe we need to lose the weight first, and then we’ll finally have more energy, feel better in our body, an...
If Your Weight Loss Plan Only Works When You’re Not Eating, It’s Not Working
What happens when you lose the weight…and then your appetite comes back?A recent conversation with a woman who lost 30 pounds on a GLP-1 stopped me in my tracks. When I asked why she thought she’d regained 10 pounds after coming off the ...
