The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Latest Episodes
Midlife 2.0 - You Want This
Everyone has a story about what midlife means. Slowing down. Becoming invisible. The beginning of less. But what if that story is completely wrong?What if midlife is actually the first time in your adult life that you have everythi...
The 'I'm Fine' Trap
You're not sick. Your doctor is happy. Your bloodwork is fine. Your life is functioning. And yet somewhere along the way, you stopped expecting more from yourself. You can't quite name when it happened. You just know that the version of yoursel...
The Answer To a Simple Question could be Your Key to Sustainable Weight Loss
Most women who come to me for help with their weight know exactly what they don't want. They don't want to feel exhausted. They don't want to feel out of control around food. They don't want to keep starting over every Monday. Wh...
I know what to do, so why can't I lose the weight?
This episode is for the woman who has started over more times than she can count. Not because she lacks information. Not because she lacks motivation. But because nobody ever explained what transformation feels like to live it and what to do wh...
