The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
Podcasting since 2024 • 50 episodes
The Simplicity of Wellness Podcast
Latest Episodes
The Sneaky Problem with Healthy Eating & Weight Loss
Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you.Board-certified holistic nutritionis...
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7:35
Women Over 40: A Smarter Way To Lose Weight
Struggling to lose weight even though you’re eating healthy or cutting calories? You’re not alone — especially if you’re a woman in your 40s or beyond.In this episode, board-certified holistic nutritionist, life coach, and women’s weight...
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8:34
Blood Sugar And Your Your Health
Understanding what normal vs. abnormal blood sugar data looks like when wearing a continuous glucose monitor.In this episode you'll learn:- what normal blood sugar levels are- what blood sugar levels indicate pre-diabetes a...
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13:35
