The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Welcome
Questions, comments? Shoot me a text.
Welcome to the Simplicity of Wellness Podcast. Today's episode is an introduction to the podcast and me, your host, Amy White. I share a bit of my story and why I created the podcast and what I hope you'll gain from listening.
Resources:
Free Download: Your Healthy Kitchen: What To Eat
Weight Loss: Hangry to Healthy Program
- Join Hangry to Healthy
- Website: The Simplicity of Wellness
- Let's Talk: Schedule Your Consult
- Follow Me on TikTok
- Follow Me on Instagram
