The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Emotional Eating: End Your Food Relationship
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"You need to fix your relationship with food."
You've heard it a million times. But what if that phrase is actually part of the problem?
In this episode, I'm challenging the way we talk about food and sharing a simple mindset shift that takes the drama out of eating.
If you've ever felt out of control around food, this one's for you.
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