The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Why Motivation Fails You & How To Win
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You've tried to "stay motivated" for weight loss before. How'd that work out? In this episode, we're breaking down why relying on motivation is actually setting you up to fail—and what actually works instead. Discover the two types of motivation most people confuse, why your perfect intentions don't survive real life, and the simple system that works on your worst days, not just your best ones. If you're tired of the motivation rollercoaster, this episode will change how you approach sustainable fat loss.
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