The Simplicity of Wellness Podcast
The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
The Simplicity of Wellness Podcast
Why You're Still Hungry (even though you're eating healthy)
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You’re choosing the salad. You’re eating the “clean” breakfast. So why does the 3 PM sugar craving still hit like a freight train? In this episode, I break down the real reason you’re still hungry—and it’s not what you think. It’s not a willpower problem. It’s a signal problem. I’ll walk you through the biology of satiety, introduce you to your body’s natural hunger-quieting hormones, and give you one simple shift you can try at your very next meal. No restriction. No food rules. Just science that makes the noise stop.
Key Takeaways:
• Hunger is a biological signal, not a discipline failure
• “Healthy” meals that are high in energy but low in protein can leave your brain in “search mode”
• Protein triggers a natural satiety cascade through GLP-1, PYY, and CCK
• Eating protein first—before carbs and fats—changes the hormonal outcome of your meal
• The 4-Hour Test: a simple way to know if your meals are working
• The goal isn’t weight loss—it’s the quietness of the food noise
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