Did We Just Become Milfs?
Welcome to 'Did We Just Become Milfs?’-your weekly dose of mom therapy, the podcast where we dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep our own identity alive.
Join us as we navigate the highs, lows, and everything in between, bringing you real conversations about the things they don't tell you in the pregnancy & parenting handbooks.
From days of defeat to victories & milestones, we're here to share our personal journeys, chat with vetted experts and foster a community that laughs together, learns together, and survives the chaos together.
Expect honesty, rawness, maybe some hormonal tears mixed with a healthy dose of humor. Because at the end of the day, we’re all just moms holding onto our sanity while still grasping at the feeling of being young, wild & hot.
So, grab your preferred beverage of survival—whether it's coffee, tea, or a well-deserved glass of wine—your weekly mom therapy session starts now! This is 'Did We Just Become Milfs?'
Did We Just Become Milfs?
Ep. 82 Big Kids, Bigger Feelings: how to regulate your nervous system while teaching your child to process theirs with Alyssa Blask Campbell
Parenting in the thick of toddlerhood can feel like a rollercoaster of meltdowns, overstimulation, and mom guilt. In this week’s episode, we sit down with Alyssa Blask Campbell—CEO of Seed & Sew, emotional development expert, mom of two, and author of Tiny Humans, Big Emotions and Big Kids, Bigger Feelings—to talk about how to regulate your nervous system while teaching your child to process theirs.
Alyssa walks us through her FACTS method (Food, Activity, Connection, Tune Out, Sleep), a simple but powerful check-in tool for parents who feel like they’re one scream away from snapping. We also dig into her Collaborative Emotion Processing (CEP) Method, a 5-step framework for helping kids feel safe experiencing big feelings, while building coping strategies that last a lifetime.
You’ll hear real-life scripts to use instead of “You’re fine!” or “Calm down,” repair strategies for those inevitable moments when we lose our cool, and grounding tools that actually work when the house feels like chaos. Whether you’re desperate for ways to keep your calm in the heat of a tantrum or looking to raise emotionally resilient kids, this conversation will leave you feeling equipped, supported, and a little less alone.
Because at the end of the day, you don’t have to be a perfect parent—you just have to be a present one who’s willing to feel, repair, and try again.
More from Alyssa:
Instagram: https://www.instagram.com/seed.and.sew/
Website: https://www.seedandsew.org/about
Get her books here!: https://www.seedandsew.org/book
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***Gentle reminder that many of the conversations we have stem from personal experience. We always recommend running everything past your trusted professional team of caregivers. We also strive to be a place of support for all women and their unique circumstances by highlighting the inspiring stories of other women & professionals in their field of work. We love you! xx Tayla & Tori
