After Class: The Adult Ballet Podcast
If you've ever cried in the car after ballet class, questioned whether you started too late, or wondered why your pirouettes still aren't cooperating, this is your podcast. After Class is for adult ballet dancers — the ones balancing real life, careers, and ballet dreams. Each week, host and fellow dancer Hannah covers technique, artistry, mindset, and the honest conversations that don't always happen in the studio. Whether you're brand new to the barre or a seasoned bunhead, you belong here.
After Class: The Adult Ballet Podcast
Ep. 15 - How to Create an Effective Warm Up Routine
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
As adults, warming up is especially critical to staying safe & injury-free while we dance. But crafting a routine that is both effective and realistic can feel overwhelming with so many exercises and stretches to choose from. If you need a little guidance in creating your go-to warm up routine, this episode is for you!
Check out these warm up videos for inspiration:
7 Minute Routine
Quick Cardio Warm Up
Lower Back Routine
The information provided in this podcast is intended solely for educational purposes and does not constitute professional medical advice. We recommend you seek the advice of your doctor or another qualified health provider with any questions you may have regarding a medical condition or injury.
Follow Hannah on Instagram @thebusybunhead
Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com
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