After Class
Welcome to the After Class podcast! Hosted by two passionate adult ballerinas about all things adult-ballet related... and some random thoughts in between. ◡̈ We’re so glad you’re here! So grab your water bottle (or a cup of coffee) and join us for a quick chat after class...
After Class
Ep. 50 - Empower Your Ballet Body! How to Train for Strength & Longevity as an Adult Dancer - Interview with Allie Christensen, Founder of Dancer Strong
As passionate adult dancers, we want to be able to enjoy ballet for the rest of our lives. But how can we actually achieve that? The answer probably isn't what you'd expect... Join us as we talk to Allie Christensen about the unique physical challenges that adult dancers face, and how to train for both longevity & maximum performance now. Through her years of experience training adult dancers, she has developed a unique approach to helping them reach their goals and work smarter. In this episode she shares the secret to feeling your best and, as she says, to "keep dancing until you're 90!"
FREE RESOURCES:
Absolute Beginners Guide To Strength For Adult Dancers
7 Day Free Trial of Dancer Strong Platform
UPCOMING EVENT!
Huntington Beach Workshop with KM & Friends
CONNECT WITH ALLIE:
Instagram: @alignfitnessbyallie
YouTube: @alignfitnessbyallie
Email: info@alignfitnessbyallie.com
Follow Yelena @ballet_for_all
Follow Hannah @thebusybunhead
Check out more resources here:
youtube.com/@balletforall
onlineballetclasses.com
thebusybunhead.com
Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com
See you next time after class! ♥
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