Ep. 95 - Building Jumps That Feel Strong, Stable & Light as an Adult Dancer with Christina Krigolson (Part 1) Artwork

After Class: The Adult Ballet Podcast

If you've ever cried in the car after ballet class, questioned whether you started too late, or wondered why your pirouettes still aren't cooperating, this is your podcast. After Class is for adult ballet dancers — the ones balancing real life, careers, and ballet dreams. Each week, host and fellow dancer Hannah covers technique, artistry, mindset, and the honest conversations that don't always happen in the studio. Whether you're brand new to the barre or a seasoned bunhead, you belong here.

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After Class: The Adult Ballet Podcast

Ep. 95 - Building Jumps That Feel Strong, Stable & Light as an Adult Dancer with Christina Krigolson (Part 1)

January 07, 2026 • The Busy Bunhead • Season 1 • Episode 95

0:00 | 32:06

Great jumps don’t start in the air, they start at the barre!

In part one of this two-part conversation, I’m joined by Christina Krigolson, founder of Face the Barre, to address some of the most common challenges adult dancers experience in petite & grande allegro, and break down how adult dancers can build stronger, more confident jumps starting at the barre.

We talk about how plié, tendu, and dégagé prepare your body for jumping, common habits that make jumps feel heavy or unstable, and how to start training jump mechanics in a way that feels doable, not overwhelming.

If jumps have ever felt intimidating, or out of reach, this episode is for you

✨ Come back next week for part two, where we take everything into the center!

👉🏼 Connect with Christina:

Instagram @face_thebarre

Website: face-thebarre.com

📚 Join the January session of The Bunhead Book Club here.

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com