Ep. 103 - Adult Ballet Training That’s Serious and Supportive: The Ballet Project with Lisa Garvey

Have you ever wished there was an adult ballet program that felt both serious and supportive, where you could train with intention, but without sacrificing your health, confidence, or sense of belonging?

In this episode, I’m joined by Lisa, adult dancer and founder of The Ballet Project — a growing adult ballet community in the UK created to give dancers a space where they can pursue real progress through high-quality, science-backed instruction while feeling encouraged, respected, and safe.

In this conversation, we talk about:

• Reframing sensitivity to toxic studio environments
• Processing grief over childhood ballet dreams
• Why adult dancers deserve serious training 
• How The Ballet Project was built and what makes it different

Lisa is the ballet big sister we all want, and this episode is such a beautiful reminder that adult dancers deserve spaces where they can grow and belong.

Connect with Lisa & The Ballet Project:

Website: www.theballetproject.co.uk

Instagram: @the.ballet.project

Emma Watson Interview (timestamped approx 34:22)

✨ This Episode is Sponsored By:

Apolla Performance
Compression socks designed for support, recovery, and injury prevention for dancers. Use code AFTERCLASS10 for 10% off your first pair until March 31st.
Shop here: apollaperformance.com

LABL Active
Hosts of the 2026 Adult Ballet Retreat. Come dance with us in Seattle from June 21–26! The deadline to register is April 15th.
Learn more here: lablactive.com
Use code: AFTERCLASS100 for $100 off your registration!

February 28th is the last day to enroll in the monthly payment plan ($360/month for 5 months).
March 15th: Half-day ticket options open!

Follow Hannah on Instagram @thebusybunhead

Explore blog posts, merchandise & resources for adult ballet dancers like you at thebusybunhead.com

Podcast produced by Mission Bridge Media.
www.MissionBridgeMedia.com