QHHT with Juliet M.'s Podcast
Juliet is a QHHT Level 1 Practitioner. This is her podcast where she discusses different topics relating to hypnosis and mental health techniques.
QHHT with Juliet M.'s Podcast
Breathing Technique: 4 7 8
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QHHT with Juliet M.
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Season 1
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Episode 5
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This is a short yet effective way to calm yourself.