This is a short yet effective way to calm yourself. 

This is a great meditation for beginners. This meditation was created by Dolores Cannon to help visualize healing energy throughout the body. It may be repeated multiple times.  

Listen to my February 13, 2024 interview in its entirety to learn more about the work that I do and how it can help you resolve your childhood and/or generational trauma. 

We experience and feel (or choose not to feel) dozens, if not hundreds, of emotions every day. Every single emotion we feel is a conscious choice to be a certain way and to act a certain way based off of those emotions.  Try to imagine how...

Grief is liberating. It forces us to bring our pain into our present moments, into the only thing that exists, which is the "now." When grief comes in waves when we least expect it, we are forced to deal with it. Some handle grief well. Oth...