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The Soundness of Mind Podcast
Allow me to walk with you through different mental health topics. Having a person walk through life's challenges can help create a healing and nurturing atmosphere.
The Soundness of Mind Podcast
Would You Just Relax?
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Allie Crowe
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Check these additional articles for more relaxation techniques and explanations!
Calm:
https://www.calm.com/blog/visualization-meditation
Healthline:
https://www.healthline.com/health/visualization-meditation
VeryWellMind:
https://www.verywellmind.com/how-to-practice-autogenic-training-for-relaxation-3024387#toc-how-to-practice-autogenic-training