The Soundness of Mind Podcast
Allow me to walk with you through different mental health topics. Having a person walk through life's challenges can help create a healing and nurturing atmosphere.
Episodes
17 episodes
Death And Dying (Feat. Emma Lynn)
Emma is a student at Allegany College of Maryland. She is taking a course on Death and Dying and was told to do two interviews. She asked if I would participate, and we decided to turn it into an episode. Please enjoy!
Blue Christmas: A Service of Healing
This service was recorded through zoom. I apologize for the wonky audio. For those struggling this time of year, I hope this service provides moments of healing.
Pregnancy, Infant, and Child Loss
Here are a couple of stories and how you can be supportive! See links below for more resources. https://pregnancyafterlosssupport.org/get-involved/pail-awareness-month/https://www.marchofdimes.org/pregnancyan...
Depression: Food for thought and some of my story
Online resouces for those in need: Better Help: www.betterhelp.comGrow Therapy:www.growtherapy.comTalkspace:www.talkspace.com
Would You Just Relax?
Check these additional articles for more relaxation techniques and explanations! Calm:https://www.calm.com/blog/visualization-meditationHealth...