Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Latest Episodes
Leqembi or Kisunla? 8 Questions Before You Decide
Your mom or dad has been diagnosed with mild cognitive impairment or early Alzheimer’s, and the neurologist says Leqembi or Kisunla may be an option.Now comes the harder question:Just because they qualify, does that mean treatm...
Understanding ARIA: How Risky Are Leqembi and Kisunla?
If your mom or dad has been diagnosed with mild cognitive impairment or mild dementia due to Alzheimer’s, you may be weighing whether one of the newer treatments—Leqembi or Kisunla—could be worth considering.And then you hear the ...
Do Leqembi and Kisunla Work? The 2 Key Factors
If your mom or dad has been diagnosed with mild cognitive impairment or early Alzheimer’s disease, you may suddenly be facing a decision you never expected to make: Should they take Leqembi or Kisunla?And if you’ve already read he...
Exercise After 50 with Dr. Cody Sipe: What Actually Matters for Healthy Aging?
What if some of what you’ve been told about exercise and aging is incomplete?Maybe you’ve heard you need to walk more. Lift heavy. Work on your grip strength. Or simply accept that more aches, less strength, and declining mobility are in...
What Your Urges Are Trying to Tell You
Have you ever reached for a glass of wine, a bowl of ice cream, or another familiar comfort at the end of a stressful day—without feeling as though you consciously made the decision?An urge can feel like a command. But it is actually inf...