Happy & Healthy with Amy
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.
Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.
For more information, visit www.moxie-club.com
Happy & Healthy with Amy
Personalize Your Plan: The 5 Keys to Making Habits Stick
What if the real reason your habits aren’t sticking isn’t you—it’s your implementation plan?
Most of us try to create lifestyle change without understanding how our brain actually works. In this episode, Amy shares the neuroscience-backed framework to help you create healthy habits that actually last—without relying on willpower— and shows you how to personalize your plan so your habits become simple, sustainable, and aligned with your goals.
What to Listen For
- [00:45] Building a blueprint for change
- [04:40] Understanding the architecture of your brain
- [08:28] Creating a personalized plan
- [11:43] Mastering your triggers
- [12:38] Taking binary action
- [14:15] Embracing a growth mindset
- [17:01] Connecting with your why
- [21:45] The quote that perfectly wraps the episode
To make habits stick, you don't need more willpower and you’re lazy or broken, you need a plan that was designed for you. By personalizing your approach using these five 5 steps—rooted in neuroscience, compassion, and self-trust—you’ll finally create habits that support your brain health and the life you truly want.
Recommended Episodes
- What's Your Compelling Why (Season 1, Ep 205)
- The 5 Keys to Staying Motivated (Season 1, Ep 195)
- How To Get What You Want with James Wedmore (Season 1, Ep 171)
🎧 Listen now, subscribe, and share this episode with a friend who’s tired of starting over.
RESOURCES:
- Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
- Book a FREE Discovery Call with Amy Lang
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Follow Amy on Instagram @habitwhisperer