Patterns & People-Pleasing Breaking the Cycle of Over-Giving and Under-Receiving

Are you constantly putting others first, giving your time, energy, and resources — but rarely feeling seen, supported, or appreciated in return? In this powerful episode, we dive into the patterns of people-pleasing and the deep-rooted beliefs that drive us to over-give while struggling to receive.

You’ll learn how these habits form, why they’re so hard to break, and the emotional cost of living in a cycle of imbalance. We’ll explore practical strategies to set healthier boundaries, reconnect with your self-worth, and start honoring your needs without guilt.

Whether you're a chronic helper, the "go-to" person, or someone finally ready to break free from emotional burnout — this episode offers clarity, compassion, and tools for change.

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