Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#63 Meal Prep Made Easy
Remember the old-school meal prep? Perfectly portioned recipes in color-coded containers, lined up like little soldiers in the fridge? Yeah… that doesn’t exactly fly when you’re a busy mom juggling work, kids, and about a million other things. Sure, it looked cute on your Pinterest, but who’s got time for that?
In this episode, Angie and Emily are tossing out the time-consuming, rigid meal plans and bringing in flexible, mom-friendly strategies.
Think batch-cooking versatile ingredients you can mix, match, and throw together in a snap. Less time in the kitchen, more time living your life—and yes, still keeping meals healthy, fun, and full of variety.
They'll break it down step-by-step: making your list, prepping ingredients, quick cooking methods, and how to stock your pantry with flavor boosters that keep things exciting.
Meal prep doesn’t have to be a chore—it can be creative, easy, and fun. So, tune in and learn how to turn every meal into a tasty little adventure without the stress.
You can also grab the free Angie Method Meal Prep Guide here: https://angiesmethod.com/meal-prep-guide272795
WE WANT TO HEAR FROM YOU:
If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We’d love your feedback about the topics and future show ideas!
For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/