Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#71 FAQs About Building Muscle | With Paul Lyngso
In this episode, Angie is joined by her husband Paul to break down the fundamentals of building lean muscle, covering everything from smart training strategies to essential recovery habits.
Paul emphasizes that muscle growth is a highly individual process and discusses the results that beginners and seasoned lifters can expect to see in 12–16 weeks.
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Beyond the gym, Paul highlights the critical role of nutrition—especially consistent protein intake throughout the day—and underscores the importance of rest and stress management in supporting muscle repair and overall progress. The duo also touches on supplements, with Paul calling out creatine as a research-backed favorite for boosting both muscle mass and endurance. Whether you're just starting out or refining your routine, this conversation is packed with practical insights to help you train smarter and recover better.
Here are the questions they touched on during the show. Have a pen and paper or your Notes app ready because this information is full of practical info you can start using today!
- What timeline is realistic for a woman who wants to completely change her physique?
- What does the word "hypertrophy" mean in terms of muscle growth?
- What are the realistic sets and reps with intensity someone would have to do to make changes in their physique?
- Can a newbie who has been doing group classes or yoga still see significant muscle gains?
- What is the realistic amount of muscle someone can build over the course of time?
- How does a client get the most out of their experience with their coach? What good questions can they ask about lifting intensity?
- How does stress impact your ability to recover and support muscle build?
- What are the best supplements to support lifting and recovery?
- Is there a best time to consume protein to support lifts, recovery, and muscle build?
- Can group classes help with muscle building, or do you need a specific type of strength training?
Connect with Paul Online:
LinkedIn: https://www.linkedin.com/in/paul-lyngso-b3963120b/
Facebook: https://web.facebook.com/profile.php?id=1923456&
Instagram: https://www.instagram.com/paul.lyngso/
Ready for more? Subscribe to Paul's newsletter at https://thegoodshit.info/
His book Metaphysique: A Fresh Perspective on Fitness and Nutrition for Your 30s, 40s and Beyond is now available on Amazon: https://a.co/d/byeA9cE
We Want to Hear from You
If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We’d love your feedback about the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.
You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/