Confident Bombshells
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Confident Bombshells
#72 Who’s in Your Circle—And Are They Holding You Back?
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Who you surround yourself with matters — more than you think. In this episode, Angie and Emily explain how your community shapes your mindset, habits, and personal growth.
They’ll show you how the right people help you move faster, celebrate your wins, and believe in you (especially when you don’t believe in yourself). They’re also keeping it real about the risks of going it alone: feeling stuck, isolated, and moving at a snail’s pace.
Tune in for their favorite tips on choosing your circle wisely, outgrowing what no longer fits, and being the kind of person who lifts others up too!
🔥 Looking for a little extra support on your fitness journey?
Click here to schedule a strategy call to see if the Angie Method is right for you.
WE WANT TO HEAR FROM YOU:
If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We’d love your feedback about the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group.
You'll get free training and a huge support network from women like you. Join us at https://www.facebook.com/groups/lyngso/