
Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#78 How to Enjoy a Holiday Without Losing Your Progress
Holiday weekends like Memorial Day are meant to be fun, but that doesn’t mean your health goals need to fly out the window!
In this episode, Angie breaks down a simple 3-level system to help you enjoy every moment without the guilt, the “reset” panic, or the Monday morning regret spiral.
Whether you're hitting a BBQ, traveling, or just relaxing at home, this episode will give you a clear plan to feel grounded, in control, and genuinely satisfied with your choices.
Here’s what Angie covers in this episode:
—Non-Negotiables: How to choose 2–3 key behaviors that help you feel your best
—Trade-Offs: The mindset shift of “You can have anything, but not everything” and how to plan ahead
—Mindless Behaviors: Spotting sneaky habits like grazing, picking, or unintentional drinking and staying mindful (not militant) with fun food and drink
—Action Steps You’ll Walk Away With: Angie will walk you through how to create a simple, realistic plan for the holiday weekend
This episode is your permission slip to enjoy the long weekend and feel proud of how you showed up without guilt or regret.
If you want to get summer ready and have results that last a lifetime — NOW is the time to start!
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WE WANT TO HEAR FROM YOU:
If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We’d love your feedback about the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:
https://www.facebook.com/groups/lyngso/