Confident Bombshells
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Confident Bombshells
#80 Why the Scale Lies and What to Focus on Instead
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Think the number on the scale tells the whole story? Think again.
In this episode, Angie breaks down the real reasons your weight fluctuates — from water retention and glycogen stores to what’s still in your digestive system. She explains why the first few pounds lost are often not fat, and why chasing fat loss (not just weight loss) is the real game-changer.
You’ll learn:
1. What the scale is actually measuring
2. What is the most realistic and ambitious weight loss goal per week
3. Smarter ways to track progress
4. How to use data without letting it mess with your mindset
If you’ve ever felt discouraged by daily weigh-ins, this episode will help you shift your perspective — and reclaim your confidence.
If you want to finally get results that last a lifetime — NOW is the time to start!
📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs: https://www.instagram.com/angie.lyngso/
WE WANT TO HEAR FROM YOU:
If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We’d love your feedback about the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group: