Confident Bombshells
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Confident Bombshells
#84 Your Game Plan for the 4th of July Weekend
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In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July!
She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday.
She also provides tips for incorporating protein-rich foods like chicken bratwurst, shredded pork tenderloin, and buffalo chicken dip into social gatherings, as well as recipe suggestions for high-protein sides and desserts.
Just because you're having fun this weekend doesn't mean you need to put your fitness goals on hold. This episode will show you how to drink your six-pack and have one too. 💪
📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/
WE WANT TO HEAR FROM YOU:
If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We’d love your feedback about the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:
https://www.facebook.com/groups/lyngso/