Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#88 How to Simplify Meal Prep and Get Results (Classic Episode)
Gone are the days of rigid meal prep with color-coded containers and hours of Sunday cooking. For busy moms balancing work, family, and real life, traditional meal prep just isn’t realistic anymore. In this classic episode, Angie and Em break down a more flexible, modern approach to meal prepping that fits your schedule and your family’s ever-changing needs.
You’ll learn how to batch-prep versatile ingredients that can be mixed and matched throughout the week giving you more freedom, more flavor, and way less stress. From creating your grocery list to organizing your pantry with easy add-ins, we’ll walk you through each step to simplify your mealtimes and bring joy back to your kitchen.
Whether you love to cook or prefer convenience, this episode will help you prep smarter, not harder, and keep dinner time fun, efficient, and totally doable even for the busiest families!
What You’ll Learn:
- [00:01] Intro: What’s in store for this episode
- [02:55] The old way of meal prepping — and why we had to change
- [08:30] How our moms did it, and why that doesn’t always work now
- [11:04] Helping kids build a healthy relationship with food
- [14:32] Prepping for a whole family without losing your mind
- [16:37] Why prepping ingredients (not meals) is a game changer
- [18:01] Turning basic ingredients into quick, delicious meals
- [27:34] How to save time and energy with flexible dinners
- [32:10] The money-saving magic of ingredient-based prep
- [33:05] A step-by-step strategy to plan smarter meals
- [41:32] Wrap-up and final thoughts
📲 Shoot me a DM on Instagram with your nutrition questions or to hear more about our fitness and nutrition coaching programs!
👉 https://www.instagram.com/angie.lyngso/
WE WANT TO HEAR FROM YOU:
If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We’d love your feedback about the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:
https://www.facebook.com/groups/lyngso/