Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#91 Why your excuse is not your fault
Ever catch yourself saying “I don’t have time,” “nothing works for me,” or some other excuse on repeat?
Chances are, it’s not just an excuse—it's something deeper. It's the sneaky little payoff your brain gets from staying stuck by avoiding failure, keeping the familiar chaos, or staying “safe”.
In this episode, Angie gets real about her own season of frustration, when “nothing works for me” was her go-to line. The turning point? A single comment from her husband that stung—but it totally helped her out of the cycle.
She’ll show you how to spot your own patterns and walk you through a reflection exercise to break free.
If you’re tired of running in circles with the same excuses, and you’re ready to actually make a change, DM Angie on Instagram for the details about the Angie Method Back-to-School Coaching Group—it’s the perfect reset to help you build momentum, feel supported, and stop letting old patterns run the show.
📆 Or if you want to jump the line, you can fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2
There are only 20 spots available, and we only have about 5 left!
This is more than a challenge. It's your chance to finally build the habits, confidence, and momentum to lose your last (or your first!) 15–20 pounds and feel stronger and more in control as you head into the fall and the holidays.
WE WANT TO HEAR FROM YOU:
If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We'd love your feedback about the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:
https://www.facebook.com/groups/lyngso/