Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#92 I'm Getting Bullied on Facebook and Why I'm Excited About It
Once upon a time, Angie lost sleep over Facebook randos calling out her so-called “man arms.” Fast forward to today: she’s all over social media, reaching busy moms, building her business, and feeling downright grateful when the keyboard warriors come after her.
Why is she thankful for the critics? Because it means she’s living in alignment with her values and focusing all her energy on the people she wants to serve.
In this episode, Angie fills you in on:
- Her evolution from people-pleaser to troll whisperer
- Why “yikes” might be her new love language
- How to stay neutral, grounded, and unbothered while everyone else is flaming in the comments
If you're worried about what the critics have to say about your health journey, this episode will leave you feeling inspired, unbothered, and ready to go after your goals.
👋 Oh, and hey!
This is your last chance to get in on the Angie Method Back-to-School Coaching Group and build the habits, confidence, and momentum to lose your last 15–20 pounds and finally feel in control of your body.
DM Angie on Instagram for the details https://www.instagram.com/angie.lyngso/
📆 Or if you want to jump the line, you can fill out your strategy call survey to grab a spot on Angie's calendar: https://angiesmethod.com/application-form-2
There are only 20 spots available, and we're down to the last few!
WE WANT TO HEAR FROM YOU:
If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We'd love to hear your feedback on the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:
https://www.facebook.com/groups/lyngso/