Confident Bombshells
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Confident Bombshells
#93 How to do cardio to lose more fat | Interview with Paul Lyngso
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This episode is a classic podcast interview between Angie and her husband Paul, and it's all about how to effectively use cardio to boost your fat loss.
They'll cover how to fit it into your day without wasting time or energy, so you can get all the benefits of cardio without any of the drawbacks.
Follow this protocol and you'll avoid burnout while burning fat and finally getting lean.
Angie and Paul will cover:
- How much do I REALLY need to do to get shredded?
- How often should I do cardio?
- What's the best form of cardio?
- What should I do if I just want to stay healthy?
- Do I need to do HIIT?
- What do YOU do for cardio?
If any of these questions are on your mind, they've got all the answers for you in this week's classic podcast!
Are you ready to lock in your results this fall with a simple plan that gets sexy results?
✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/
✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2
WE WANT TO HEAR FROM YOU:
If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We'd love to hear your feedback on the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:
https://www.facebook.com/groups/lyngso/