Confident Bombshells
Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for open discussions about these issues, fostering a supportive community where women feel understood and inspired.Through candid conversations and relatable anecdotes, Angie and Emily explore the transformative power of mindset in achieving optimal health and fitness goals. They offer valuable insights on cultivating a positive relationship with food, exercise, and self-care. By delving into their own journeys, they help their listeners understand that they are not alone in their struggles, providing tangible strategies to overcome mental barriers and cultivate a confident mindset."Confident Bombshells" goes beyond just nutrition and fitness advice. Angie and Emily emphasize the importance of addressing the underlying emotional and psychological factors that often sabotage women's progress. By sharing personal stories of triumph and growth, they inspire their audience to embrace their unique journeys and understand that setbacks are stepping stones toward success.As dedicated coaches, Angie and Emily also discuss the valuable lessons they've learned from working with their clients. From debunking common myths to exploring effective strategies, they provide practical guidance on navigating the complexities of wellness in today's world. Their actionable tips and tricks empower listeners to make sustainable lifestyle changes that honor their bodies and promote long-term well-being.Whether you're seeking motivation, guidance, or a sense of belonging, "Confident Bombshells" is the podcast for you. Join Angie Lyngso and Emily Mitchell on their mission to uplift and empower women, helping them unlock their true potential through a healthy mindset, nutrition, and fitness.So, get ready to tune in, embrace your inner bombshell, and embark on a transformative journey toward self-confidence, wellness, and happiness. Welcome to "Confident Bombshells"!
Confident Bombshells
#94 Why you still don't like your body after losing weight
You dropped 10–20 pounds, but you still feel tired, soft, or just not like the vibrant, athletic you. What gives?!
In this episode, Angie breaks down why the scale alone can’t deliver the look or energy you’re chasing—and what actually will.
Learn how your body prioritizes energy during a deficit, why muscle is the real metabolism driver, and the simple shifts that turn “smaller” into stronger, energized, and toned.
In this episode:
- The difference between essential vs. “negotiable” systems (and why dieting can steal from hair, skin, nails & muscle)
- Why protein protects muscle and supports fat loss (amino acids = your insurance policy)
- The non-negotiable role of progressive strength training (the moves to do and the reps we recommend on the Angie Method)
- Metabolic adaptation explained—and how muscle keeps your burn higher (hello, mitochondria 🙌)
- Cellulite, posture, and that “firm, toned” look: why muscle is the smoothing, shape-giving fix
- I'll also share The THREE Rules for getting that toned look
This episode is for you if you’ve lost weight or you’re in the middle of your journey but you still feel tired, weak, or frustrated. If you want a clear and lasting way to feel strong, confident, and full of energy, this episode will show you the next steps!
Are you ready to lock in your results this fall with a simple plan that gets sexy results?
✅ DM Angie on Instagram to learn more about our coaching programs https://www.instagram.com/angie.lyngso/
✅ Or grab a spot on Angie's calendar for a free strategy call: https://angiesmethod.com/application-form-2
WE WANT TO HEAR FROM YOU:
If you like what you hear, don't forget to leave a review, or you can shoot us a DM on Facebook or Instagram:
Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/
We'd love to hear your feedback on the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:
https://www.facebook.com/groups/lyngso/