Confident Bombshells
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Confident Bombshells
#120 Why cutting carbs is ruining your results
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Are carbs keeping you from the body you want, or could they be the missing piece?
Angie breaks down why cutting carbs might be the exact reason your energy is tanking, your cravings are out of control, and your body composition isn't budging.
If you're doing everything "right" but still not seeing results, this episode is your wake-up call, and it just might change the way you think about carbs for good.
In this episode, Angie covers:
- Why the scale drops when you cut carbs (and why it's not what you think)
- How carbs and protein work together to build muscle and burn more fat—even when your body's at rest!
- The real reason you spiral on weekends
- How to fuel your workouts for better results
If you're ready to get on the fast track to your summer body, shoot me a DM over on Instagram and I'll tell you how we make getting fit simple for busy moms like you.
https://www.instagram.com/angie.lyngso
And if you like what you hear, don't forget to share the podcast, leave a review, or send a DM. We'd love to hear your feedback on the topics and future show ideas!
And if you're looking for a place to find a welcoming community of women like you, be sure to join Angie's Bombshell Body Method Community Group and follow me on Facebook:
- https://www.facebook.com/groups/lyngso/
- https://www.facebook.com/angie.lyngso