Confident Bombshells
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Confident Bombshells
#127 How to Fix Your Nutrition to Get Results | Client Case Study
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In this classic Client Spotlight Interview, Angie chats with Shelby, a 34-year-old mom from the Chicagoland area, who joined the program after being inspired by a friend's success in the Bombshell Body Method!
Shelby is a high-achieving mom and someone who's always been active and athletic, but lacked a structured approach to her nutrition.
You'll learn how she simplified her nutrition while still enjoying her favorite foods and traveling, and STILL got results! In her first phase of the program, she lost 18 pounds and 21 inches, and gained lean muscle definition! And she's lost even more since then!
You'll learn the small but effective changes she made to her nutrition that led to these incredible results, as well as her favorite tools and resources in the program.
To check out Shelby's transformation photos mentioned in this episode—as well as our free training resources—visit our free Bombshell Body Method Community Group: https://www.facebook.com/groups/lyngso/
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COACHING:
If you're ready to fast-track your results like Shelby, our Rise Up Together program might just be the thing for you.
Schedule your free call with me to see if we're a good fit:
https://lyngsofitnessapplication.com/tam-application-page-page
STAY IN TOUCH:
Follow me on Instagram: https://www.instagram.com/angie.lyngso/
And Facebook: https://www.facebook.com/angie.lyngso