Confident Bombshells
Confident Bombshells is a podcast hosted by Angie Lyngso, the creator of the Bombshell Body Method.
This podcast simplifies nutrition, fitness, and mindset so busy moms like you can get fit without giving up your social life, turning your life upside down, or doing fad diets. Angie breaks down the real reasons women feel stuck with their bodies, energy, and confidence, and teaches practical strategies that actually work in real life.
Through honest conversations and real-life client interviews, she explores topics like fat loss, muscle building, stress, hormones, and the emotional side of wellness without extremes or gimmicks.
This isn’t about chasing perfection. It’s about building strength, resilience, and a body you feel sexy in.
If you’re ready to get sustainable results, end food noise forever, and build confidence from the inside out, you’re in the right place.
Confident Bombshells
#128 You're Tracking. You're Working Out. So Why Isn't It Working?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you been doing all the “right” things—working out, eating healthy, tracking calories, drinking water—yet seeing little to no progress?
In this episode of the Confident Bombshells Podcast, Angie shares her own years-long struggle with extreme workouts, restrictive dieting, and the cycle of “being good” all week, only to feel out of control on the weekends. The breakthrough came when she stopped following generic fitness rules and started using data tailored to her body, lifestyle, and goals.
You'll learn why one-size-fits-all calorie calculators often miss the mark, how personalized nutrition creates freedom instead of restriction, and what it takes to build a sustainable approach to food that gets results without consuming your life.
In this episode, you'll learn:
• Why your effort isn't matching your results
• The biggest mistake women make when tracking calories and macros
• How to balance nutrition goals with the foods you love
• The difference between tracking food and understanding your body
• A behind-the-scenes look at Angie's new tool, The Macro Edit
SIGN UP FOR YOUR MACRO EDIT:
Ready to stop guessing and start eating for your body?
Click the link to learn more about The Macro Edit and sign up if you want your personalized macro targets plus a custom video walkthrough!
Have questions? Send Angie a DM on Instagram with the words "Macro Edit."
https://www.instagram.com/angie.lyngso/
1-1 COACHING:
If you're ready to fast-track your results, our coaching programs might just be the thing for you. Schedule your free call with me to see if we're a good fit:
https://lyngsofitnessapplication.com/tam-application-page-page
FREE TRAININGS AND RESOURCES:
Follow me on Instagram: https://www.instagram.com/angie.lyngso/
And Facebook: https://www.facebook.com/angie.lyngso