All In My Head Podcast
Welcome to All In My Head, the podcast where curiosity leads and honesty follows. Hosted by Jenny Jimenez-Sullivan - writer, storyteller, and deep thinker, this show is a space for exploring the thoughts we often keep to ourselves—the quiet questions, the unexpected insights, and the beautifully messy moments of being human.
Each episode invites you into real, reflective conversations about life, creativity, personal growth, and everything in between. Whether it’s unpacking emotional clutter, finding meaning in small moments, or talking with inspiring guests who share their own journeys, All In My Head feels like a deep exhale and a meaningful pause in your day.
This isn’t about having all the answers—it’s about asking better questions, noticing more, and feeling a little less alone in your thoughts.
If you’ve ever found yourself overthinking, daydreaming, or searching for deeper connection, you’re in the right place.
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Episodes
33 episodes
GBG'S Take The Mic: "Our Friendship Runs on Snacks & Love"
What does it look like to stay friends for over 20 years?In this special episode of All In My Head, I’m joined by my GBGs—four women whose friendship has stood the test of time, life changes, distance, and everything in between....
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Season 3
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Episode 32
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1:54:15
New Year, Same Me...Kind Of!
Every January comes with pressure to become someone new—but what if growth doesn’t mean erasing who you are?In this episode of All In My Head, I’m reflecting on what it really means to step into a new yea...
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Season 3
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Episode 31
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18:44
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A Love Letter To My Listeners
This episode is a love letter — spoken straight from my heart to you.To the ones who listen quietly in the background, the ones who’ve been here since the beginning, and the ones who found this podcast right when they needed it most… thi...
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Season 2
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Episode 30
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9:34
"Do We Still Fit?" The Honest Conversation on Adult Friendships
At some point, we all ask the question: Do we still fit? In this episode, I’m unpacking the complicated reality of adult friendships—how life, growth, boundaries, and seasons can change the dynamics we once relied on. This is a ten...
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Season 2
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Episode 29
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16:11
The Pain You Can’t See: “What Living with an Invisible Disability Really Looks Like.”
Not all pain is visible—and not every struggle is something you can see. In this deeply personal episode, we explore what it really means to live with an invisible disability. From the daily challenges and emotional toll to the strength it take...
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Season 2
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Episode 27
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22:25
“Why Talking About Death Makes Living Sweeter:” My Talk With End-of-Life Doula Larissa Hall Carlson
What if facing death could actually help us live more fully? In this heartfelt and deeply human conversation, I sit down with Larissa Hall Carlson, an end-of-life doula, mindfulness teacher, and wellness guide, to explore how opening up abou...
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Season 2
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Episode 26
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1:31:19
The Only Person I Owe Is Me!
What would happen if you stopped living for everyone else—and started showing up for yourself? In this episode, The Only Person I Owe Is Me, we’re diving deep into the heart of self-respect, self-love, and self-worth. It’s about releas...
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Season 2
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Episode 25
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25:24
"Let Me Love You!" How To Receive More Than You Give
In this episode of All In My Head, we explore the tender art of receiving love, care, and support without guilt or resistance. Let Me Love YOU! is a heartfelt conversation with Heather Edwards ab...
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Season 2
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Episode 24
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1:21:37
Where Grief Lives
Grief doesn’t disappear—it takes up residence within us. In this intimate episode of All In My Head, Jenny explores where grief lives in our bodies, our memories, and our daily lives. Through raw reflection and tender honesty, she shar...
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Season 2
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Episode 23
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19:30
"Birth Of A Hero:" Benett Sullivan Talks Spider-Man: Alone
Every hero has an origin story—and so does every creator. In this episode, I sit down with writer-director Benett Sullivan to explore the making of Spider-Man: Alone, a fan-made series that dares to strip away th...
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Season 2
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1:27:51
ROVA: "Faith, Family & The Fractured South"
In this deeply moving conversation, we sit down with Autumn McNutt — actor, writer, and first-time filmmaker — to discuss her debut documentary ROVA (The Rest of Virginia). Through raw storytelli...
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Season 2
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Episode 22
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1:11:46
"Anchored No More:" Why Derrion Henderson Chose Change - PT 2
This guest was SO AMAZING his episode needed to be 2 Parts!PT 2 - In this deeply honest episode of All In My Head, former morning news anchor Derrion Henderson shares the emotional and spiritual journey b...
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Season 2
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Episode 21
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50:16
"Anchored No More": Why Derrion Henderson Chose Change - PT 1
What do you do when the life you've built no longer feels like your own?In this deeply honest episode of All In My Head, former morning news anchor Derrion Henderson shares the emotional and spiritual journey behind his d...
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Season 2
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Episode 21
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55:27
“The Lies We Tell Ourselves:” Unpacking Imposter Syndrome
In this episode of All In My Head, we’re peeling back the curtain on a topic that quietly plagues so many of us: imposter syndrome. Titled “The Lies We Tell Ourselves” Unpacking Imposter Syndrome...
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Season 2
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Episode 20
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25:55
Paper Planes & Pen Pals: "Letters Searching for Home"
In this episode of All In My Head, we dive into Paper Planes & Pen Pals: Letters Searching for Home with Writer & Author Ryan Dube—a poignant exploration of connection, longing, and the s...
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Season 2
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Episode 19
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1:24:33
Art for Justice: "Transforming Communities through Creativity"
How can art become a force for justice and community healing?In this inspiring episode, we sit down with Amanda Masterpaul, a passionate arts educator and justice advocate, to explore how creativity can drive meaningful social ...
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Season 2
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Episode 18
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1:10:00
Permission to Feel: It's Okay to Not Be Okay
In this heartfelt episode, we explore the power of giving ourselves permission to feel—without judgment, guilt, or shame. From moments of anxiety and sadness to the quiet numbness we sometimes carry, we’re breaking the myth that we always ha...
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Season 2
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Episode 17
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34:57
Nourishing the Feminine: Ayurveda’s Guide to Midlife Wellness
In this deeply insightful episode, we’re joined by Ayurvedic Practitioner and Yoga & wellness educator Larissa Hall-Carlson to explore how the ancient wisdom of Ayurveda can support and empower women through the midlife transition. From ...
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Season 2
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Episode 16
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1:05:06
"Embracing Active Peace”: Reggie Hubbard's Journey in Yoga and Wellness
In this inspiring episode, we sit down with Reggie Hubbard—yogi, activist, and founder of Active Peace Yoga—to explore the transformative power of mindfulness, movement, and intentional living. Reggie opens up about how his personal journey ...
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Season 2
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Episode 15
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1:02:44
The Alchemy of Women's Circles: "How Gathering Transforms Us"
There is something deeply powerful about women coming together in sacred circles—spaces where stories are shared, wisdom is passed down, and healing unfolds. In this episode, I’m joined by Leah Pegram, a passionate facilitator of women’s cir...
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Season 2
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Episode 14
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59:49
"Mid-Life Magic" Thriving In Your Fifties & Beyond
In this episode of Mid-life Magic, we explore the powerful journey of thriving in your fifties and beyond. Forget the myths about aging—this is a time to embrace growth, adventure, and transformation! <...
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Season 2
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Episode 13
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25:23
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Inner Voice: “A Medium's Journey to Speaking Her Truth”
What happens when a woman discovers spiritual gifts and others just can’t understand—or accept it? Inner Voice: “A Mediums Journey to Speaking Her Truth” explores the journey of Nancy Weiss, a Psychic Medium embracing her ...
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Season 2
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Episode 12
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1:08:18
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“Vibrations of the Heart” How Music Speaks to Empaths
For empaths, music isn’t just sound—it’s an experience. In this episode of All In My Head, we explore how deeply sensitive souls connect with melodies, lyrics, and rhythms on a profound level. From songs & artists ...
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Season 2
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Episode 11
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39:34
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"Softer Endings, Brighter Beginnings" A New Year without Pressure
As the year winds down, we're swapping hustle for harmony and embracing the art of a softer ending. In this episode, we reflect on what it means to let go of the pressure to "end strong" and welcome the new year without the weight of resolut...
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Season 1
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Episode 10
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29:09
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The Attitude of Gratitude: Finding Joy in Everyday Moments
In this episode of All In My Head, we’re diving into the transformative power of gratitude. From small, quiet moments to life’s bigger milestones, cultivating a grateful mindset can shift perspectives, improve mental h...
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Season 1
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Episode 9
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33:50
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