A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
Follow on Instagram: https://www.instagram.com/anewlifestorycoach
Join on Facebook: https://www.facebook.com/anewlifestorycoaching
A New Life Story: Emotional Healing & Midlife Transformation for Women
22. Adopt These 5 Key Traits to Be Your Best Self
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The journey to discovering the Higher Self is central to transformation through the Adult Chair® Model. By connecting with this conscious part of yourself, you can observe your past without judgment, allowing healing to occur in the present. With compassion and awareness, we break free from old narratives, empowering us to step into our full potential.
In this episode you’ll learn practical tools and exercises to help you connect with the wisdom of your Adult, empowering you to make grounded decisions and approach life from a place of clarity and balance.
Read the full blog post here.
In this episode, we cover:
(00:00 - 00:10) The importance of being aware and present in alignment with truth and reality.
(01:27 - 01:38) Introduction to the theme of the season: Explore, Heal, and Transform.
(10:56 - 11:07) Overview of the Adult Chair® Model and its three primary aspects.
(20:12 - 20:22) The significance of emotional grounding as a trait of the highest self.
LISTEN TO THESE EPISODES NEXT :
- Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
- Episode 3 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
- Episode 14 - How to Align Your Intentions with Your True Self
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn and practice simple steps you can take to begin your transformation process.
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Facebook: https://www.facebook.com/anewlifestorycoaching
Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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