A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
Follow on Instagram: https://www.instagram.com/anewlifestorycoach
Join on Facebook: https://www.facebook.com/anewlifestorycoaching
A New Life Story: Emotional Healing & Midlife Transformation for Women
Latest Episodes
47. Navigating Grief, Loss & Emotional Healing with Diandra Ford-Wing
Some conversations find their way back to us exactly when we need them most. Recorded nearly a year ago during a season of major life transitions, this discussion resurfaced at a time when conversations around grief, emotional healing, layoffs,...
46. From Performance to Presence | Journal Prompts & Affirmations for Emotional Healing
What if the version of you that everyone knows… is actually a role you were assigned in childhood?For years, you may have followed a script—being the strong one, the quiet one, the responsible one—letting that identity define how you sho...
45. How Unconscious Beliefs Hold You Back and How to Shift Them
Life has a way of reminding you that there are still things stuck in you. In this episode LaShonda shares an unscripted reflection on how unconscious beliefs shape our decisions, relationships, and self-worth—especially in midlife. After notici...
44. Life Over 45: When Life Falls Apart & You Find Yourself Again with Christina Lopes
What happens when life doesn’t turn out the way you thought it would?In this honest conversation, LaShonda welcomes Christina Lopes of Life Over 45 (IG: @life_over_45
43. How Love Evolves in Midlife: The 7 Types of Love & What Women Truly Need After 40
Love evolves, especially in midlife and the nervous system support you need at 25 is often very different from what you need at 45.Many women in their 40s and 50s begin reassessing relationships, emotional needs, and personal identity. M...