A New Life Story: Emotional Healing & Midlife Transformation for Women
A New Life Story is an emotional wellness podcast for women in midlife who are ready to heal, grow, and create meaningful change. Hosted by Certified Life Coach LaShonda Walker, this bi-weekly podcast offers practical tools to help you navigate emotions, set healthy boundaries, and build stronger relationships.
If you’re experiencing midlife transitions, emotional burnout, or feeling disconnected from yourself, this podcast will help you reconnect with your needs and reclaim your voice. Each episode explores emotional awareness, nervous system regulation, and how to release limiting beliefs that keep you stuck.
Learn how to process emotions, improve communication, and develop the confidence to live with clarity and intention. Through self-discovery and actionable strategies, you’ll gain the tools to create a more balanced, fulfilling life.
If you're ready to stop surviving and start living with emotional clarity, this podcast will guide your journey.
It’s time to rewrite your story and create A New Life Story.
Visit the website: https://www.anewlifestorycoaching.com
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A New Life Story: Emotional Healing & Midlife Transformation for Women
24. 3 Ways To Address Emotional Blocks in Minutes
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Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom.
Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yourself and move forward with compassion and strength.
Read the full blog post here.
In this episode, we cover:
(00:05:31) - Introduce and understanding what are Emotional Blocks
(00:09:08) Technique 1: Emotional Awareness and Presence
- Recognize and observe your emotions from a grounded, present state.
- Practice mindful breathing or grounding exercises to acknowledge emotions without judgment.
(00:14:30) Technique 2: Inner Child Dialogue
- Connect with your Inner Child to understand the emotional block.
- Offer comfort and reassurance through visualization or journaling.
(00:20:03) Technique 3: Empowerment and Decision-Making
- Step into the present moment to make empowered, clear decisions.
- Set intentions and recognize when to ask for support to move forward.
LISTEN TO THESE EPISODES NEXT :
- Episode 01 - The Adult Chair®: A Simple & Practical Tool for Your Emotional Healing Journey
- Episode 03 - How Understanding Your Inner Child Helps You Heal Emotional Wounds with Joan Mwangi
- Episode 15 - Using Mindfulness Practices to Heal Childhood Trauma with Rashad Sanders
FREE RESOURCE: https://www.anewlifestorycoaching.com/self-worth-guide
The Self-Worth Guide is a free downloadable pdf resource designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
WORK WITH LASHONDA
Ready to explore your emotions and uncover what drives your behavior?
Book a free discovery call today. In 20 minutes you’ll learn simple steps you can take to begin your transformation process.
Connect with LaShonda
Website: https://www.anewlifestorycoaching.com/
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
Facebook: https://www.facebook.com/anewlifestorycoaching
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Connect with LaShonda
Email: lashonda@anewlifestorycoaching.com
Join newsletter: https://www.anewlifestorycoaching.com/newsletter
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